Hatha, Prenatal & Postnatal
The ancient practice of yoga focuses on "Prana"- The flow of energy through our body. Breath, flow and stretching during prenatal and postnatal yoga classes allow you to build up a sweat while you strengthen your body. Finding relaxation through meditation and breathing help you connect to your body, baby and the very foundation of your divine strength.
As a certified Hatha, Prenatal and Postnatal Yoga Teacher, I offer Private Yoga classes in your home as part of your beautiful Journey into motherhood.
*Certified Hatha RYT 500, Prenatal & Postnatal Yoga Instructor
Join me Every week for Free Yoga via Zoom
Beginner Hatha Yoga: Saturday at 1:00PM EST
All you need:
*Zoom Link will be sent after class is booked
WOMEN'S ONLY CLASS
Prenatal & Postnatal Yoga
Prenatal Yoga is the best way to slow down your mind, connect to breath, connect with your pregnancy, and connect with your beautiful body and baby.
Prenatal yoga creates awareness of your own mind, body, breathe and the spirit of your baby. Prenatal yoga is an ideal preparation for the birth of your baby.
Health Benefits of Yoga in pregnancy
-strengthening pelvic muscles
-helps in digestion
-relieves fatigue and tension
Yoga can also ease many of the common discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.
Postnatal yoga is one of the best ways to help nurture your role into motherhood and provide a safe environment for you to heal and repair your body. The class offers time to talk about your experience of your birth, you as a new mum, and safely allowing you to reconnect with your body after the passage of the new little divine spirit
We use breath, balance, movement and relaxation to allow your body to recover from pregnancy and birth. This helps to heal the body and mind, and repair the tissue and internal body back to normal.
Each session is designed for mums with their babies and incorporates there divine spirit into the practice using yoga asana( postures) or holding the babies as part of the yoga.
Benefits of Postnatal Yoga
Restores hormonal balance
Provides rest and instant relaxation
Help reduce anxiety and depression
Restores the body towards full core strength.
Helps to restore hormonal balance
helps build up strength and realignment in the spine
minimizes the effects of holding and feeding a baby
Toning the deep abdominal muscles
close the body’ after birth separated abdominal muscles
Relieves stiffness in the shoulders
Strengthens pelvic floor muscles
Strengthens abdominal and back muscles for core strength