NIDHI SETH
YOGA
The ancient practice of yoga focuses on "Prana"- The flow of energy through our body. Breath, flow and stretching during prenatal and postnatal yoga classes allow you to build up a sweat while you strengthen your body. Finding relaxation through meditation and breathing help you connect to your body, baby and the very foundation of your divine strength.
As a certified Hatha, Prenatal and Postnatal Yoga Teacher, I offer Private Yoga classes in your home as part of your beautiful journey into motherhood.
TYPES OF YOGA I OFFER
HATHA YOGA
Hatha yoga starts off with physical postures that eventually lead you to a better meditation practice It emphasizes holding poses for long periods of time and is made up of three main practices: body postures, breathing techniques, and meditation.
Health Benefits of Hatha Yoga
Better sleep
Helps breathing
Improve balance and core strength
Relieves fatigue and tension
Improves mindfullness
Helps reduce anxiety and depression
PRENATAL YOGA
Prenatal Yoga is the best way to slow down your mind, connect to breath, connect with your pregnancy, and connect with your beautiful body and baby.
Prenatal yoga creates awareness of your own mind, body, breathe and the spirit of your baby. Prenatal yoga is an ideal preparation for the birth of your baby.
Health Benefits of Prenatal Yoga in pregnancy
Strengthens pelvic muscles
Improves circulation
Helps in digestion
Relieves fatigue and tension
Revitalizes energy
Helps prepare the body for birth
POSTNATAL YOGA
Postnatal yoga is one of the best ways to help nurture your role into motherhood and provide a safe environment for you to heal and repair your body. The class offers time to talk about your experience of your birth, you as a new mum, and safely allowing you to reconnect with your body after the passage of the new little divine spirit. We use breath, balance, movement and relaxation to allow your body to recover from pregnancy and birth. This helps to heal the body and mind, and repair the tissue and internal body back to normal. Each session is designed for mums with their babies and incorporates there divine spirit into the practice using yoga asana( postures) or holding the babies as part of the yoga
Health Benefits of Postnatal Yoga
Restores hormonal balance
Provides rest and instant relaxation
Helps reduce anxiety and depression
Restores the body towards full core strength.
Helps to restore hormonal balance
Helps build up strength and realignment in the spine
Minimizes the effects of holding and feeding a baby
Tones the deep abdominal muscles
Closes body after birth separated abdominal muscles
Relieves stiffness in the shoulders
Strengthens pelvic floor muscles
Strengthens abdominal and back muscles
Expands breathing