YOGA

The ancient practice of yoga focuses on "Prana"- The flow of energy through our body.  Breath, flow and stretching during prenatal and postnatal yoga classes allow you to build up a sweat while you strengthen your body. Finding relaxation through meditation and breathing help you connect to your body, baby and the very foundation of your divine strength.

 

As a certified Hatha, Prenatal and Postnatal Yoga Teacher, I offer Private Yoga classes in your home as part of your beautiful journey into motherhood.

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TYPES OF YOGA I OFFER

HATHA YOGA

Hatha yoga starts off with physical postures that eventually lead you to a better meditation practice It emphasizes holding poses for long periods of time and is made up of three main practices: body postures, breathing techniques, and meditation.

Health Benefits of Hatha Yoga

Better sleep

Helps breathing

Improve balance and core strength

Relieves fatigue and tension

Improves mindfullness

Helps reduce anxiety and depression

PRENATAL YOGA

Prenatal Yoga is the best way to slow down your mind, connect to breath, connect with your pregnancy, and connect with your beautiful body and baby.

Prenatal yoga creates awareness of your own mind, body, breathe and the spirit of your baby. Prenatal yoga is an ideal preparation for the birth of your baby.

Health Benefits of Prenatal Yoga in pregnancy

Strengthens pelvic muscles

Improves circulation

Helps in digestion

Relieves fatigue and tension

Revitalizes energy

Helps prepare the body for birth

POSTNATAL YOGA

Postnatal yoga is one of the best ways to help nurture your role into motherhood and provide a safe environment for you to heal and repair your body. The class offers time to talk about your experience of your birth,  you as a new mum, and safely allowing you to reconnect with your body after the passage of the new little divine spirit. We use breath, balance,  movement and relaxation to allow your body to recover from pregnancy and birth. This helps to heal the body and mind, and repair the tissue and internal body back to normal. Each session is designed for mums with their babies and incorporates there divine spirit into the practice using yoga asana( postures) or holding the babies as part of the yoga

Health Benefits of Postnatal Yoga

Restores hormonal balance

Provides rest and instant relaxation

Helps reduce anxiety and depression

Restores the body towards full core strength.

Helps to restore hormonal balance

Helps build up strength and realignment in the spine

Minimizes the effects of holding and feeding a baby

Tones the deep abdominal muscles

Closes body after birth separated abdominal muscles

Relieves stiffness in the shoulders

Strengthens pelvic floor muscles

Strengthens abdominal and back muscles

Expands breathing

1 CLASS

$60

5 CLASSES

$275

($55/class)